How To Maintain Weight Loss

e more chocolate you eat, the lower your body fat level is, says new study.

Make a list before you go to the grocery store and you’ll be much less likely to be distracted by unhealthy food choices when you are there. In order to maintain weight loss, stick to your planned meals and stay vigilant.. Keep up an exercise routine. Maintain weight loss by being consistent and showing up to work out.
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Weight-Loss Surgery Shown to Provide Long-Term Benefits

The results showed patients who underwent gastric bypass surgery or laparoscopic adjustable gastric banding experienced median weight loss of nearly 32 percent and 16 percent, respectively. Additionally, 67 percent of the gastric bypass patients experienced partial remission from diabetes, 38 percent remission from hypertension, and 61 percent had improved levels. For those who underwent laparoscopic adjustable gastric banding, 28 percent and 17 percent experienced partial remission from diabetes and remission from hypertension, respectively, and high cholesterol was resolved in 27 percent of participants. The study was funded, in part, by the National Institutes of Diabetes and Digestive and Kidney Diseases. 2013 NewsmaxHealth.
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